We've spent years on building the perfect process. Here's our process.
The first step is to have an initial consultation. We'll discuss your goals, what you want to achieve, what sort of foods you like and much more.
Our nutritionist will then start building the plan. The meal plan is carefully crafted for best results.
Our meal plans work great alongside our tailored workout plans (free with any memberships).
The nutritional plan comes with all of the information you need to either lose body fat or gain lean muscle. Entirely flexible to your lifestyle and accommodating how you can or can’t eat during the day and night. No need for chicken and rice all day, eat how you want with the numbers I provide whilst still achieving maximum results
Hello Oliver Joseph community, I'm Ollie Stringer, the founder of Oliver Joseph Gyms.
I've held a passion for fitness and health since he first saw action films at a young age, I started training in gyms properly from the young age of 15, very early on realising I wanted this to be my full time career and passion in life. At 16 I started working on my fitness qualifications, becoming a level 2 fitness instructor and then onto a level 3 personal trainer before I'd even reached the age of 18.
This was not enough for me, I wanted and needed more knowledge to be the best in his field, and at the age of 19 I went to Southampton Solent university for three years where I achieved a degree in Health exercise and physical activity (BSc).
Leaving university and heading back to Devon at 23, I started working in local gyms and community centres, building up a strong portfolio of clients and general experience in the leisure and fitness industry. I loved it.
I had in his mind the perfect model for a gym, one where all ages, abilities and functionality could come and be welcomed with a personable and professional approach.
At 24 I approached a bank with a business plan and a dream for his own gym. Fast forward to 2020 and I now run Oliver Joseph Fitness, the friendliest gym in Devon with highly qualified staff and a booming community full of likeminded individuals
I also have a keen interest in Motorbikes, Boxing, UFC and any other combat sports.
All our nutritional plans are £75. For that, you get the following: